Restored,Transformed, And Made Whole
We believe generations flourish when families grow together and our mothers are loved, nourished, and have the time to truly bloom. We're passionate about planting the seeds for a more holistic motherhood experience from day one. Our goal is to redefine the framework of education to help women confidently create a healthy lifestyle from the start and empower them to make the best informed choices for their family. Let’s build something beautiful together, shall we?
podcast
We believe nourishing your body is the foundation of health. You'll find a functional whole foods approach focusing on essential nutrients during each phase that nourish mother & child so they thrive from day one.
Mindful Eating
Conscious Living
What we do to the Earth, we do ourselves. We believe everything is connected. Our mission is to help mothers transform their lives from autopilot to intentional and become aware of how everyday choices impact well-being.
what you'll learn here:
Intuitive Wellness
We take an approach to life that considers the whole you rooted in the connection of mind, body, and spirit. Each woman's transformation is unique and their care should be too. We provide guidance of improving body awareness and the ability to listen to oneself.
listen now
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sneak peek
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See it now
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Read now
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Redefining Wellness For Women On Their Holistic Journey
Your Holistic Motherhood
Vaginas & Vertebrae
Tampa Bay Parenting Magazine: February Mom To Know
10 Foods To Boost Your Family's Immune System
Healing Your Mind & Body Through Food
MY CURRENT FAVE:
FEATURES
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I'm Alexa, integrative health coach turned parent and family coach helping you restore wholeness in your home.
I work with you and your strengths so you can thrive as you walk in your calling as a parent. Together, we'll utilize a framework that shows you how to build new foundations and equips you to navigate this journey with more confidence, intention, and grace. I'd be honored to partner with you.
hey there!
No other human experience leads to such radical transformation as that of becoming a mother. For society to be well and prosper, the mothers must be fully supported and healthy—in every sense of the word. Yet motherhood is given such little recognition and our mothers and their children are falling through the cracks of the current system.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and health.
- julie
"When it comes to passion and commitment to the hard things, she is a mighty force. Her love for children, women and wellness fuels her movement."
what they say:
- tina
"Sometimes in life you meet these magical people. People that see your heart and love you for who you are. People that are doing amazing things for the world. She's one of those people."
what they say:
- sydney
"Alexa inspired me to trust my journey, find strength in my own spirit, and embrace the beauty that this world is constantly offering us!"
what theysay:
Grab our new guide to make a change today
At the root of it all, everything is connected. Food is information for our body and plays an integral role in our children's behaviors. Grab our new guide to discover 3 simple swaps that you can make today to improve your child's well-being. We'll walk you through the connection between what we feed our children and how it affects their mood, emotions, and ability to learn well.
Free guide