Becoming A Mother
Changed Everything
Alexa is a certified integrative nutrition health coach and holistic lifestyle educator with almost a decade of immersion in the realm of preventative wellness. Her experience includes educating on nutrition, lifestyle habits, and natural / toxin free living in her community. As a mother, she understands the importance of a healthy lifestyle in shaping how we consciously lead our children, by example. She recognizes that women’s health, long before we become mothers shapes our children’s overall health and well-being. Yet the current system is not addressing this key area and it is significantly impacting our families.
Her own personal experience around pregnancy and new motherhood was the catalyst for this space. She is passionate about educating others about the power of food as medicine, embracing the healing power of a natural approach, and the importance of nourishing mental and spiritual health especially during motherhood.
As mothers we all want to raise happy, healthy children. We know that it doesn't happen by chance, only through intention. Most of us have a vision of the kind of parent we want to be, but when challenges arise, we can get stuck in perpetual cycles of frustration and overwhelm. We try our best to implement new strategies, but in the chaos of life, we often end up discouraged and back at square one.
My superpower is helping parents get to the heart of the matter to transform their homes with the abundant grace, peace, and truth God designed for us in our calling as parents.
It’s hard being a parent today, figuring out how to handle all the unique challenges of each phase as they arise. When you’re discouraged and overwhelmed by parenting, it can be hard to imagine things getting better. Who has the time to unsuccessfully try a million and one things? I don’t and I doubt you do either.
We've been where you are and have helped parents break the cycles that are keeping them stuck. We've come alongside them and shown them how to build new foundations, parent with more confidence, and model God's love and grace. In the mess of daily life, we've shown them how to fill their homes with more connection, faith, and restoration. We've helped them turn frustration, anger, and chaos into patterns of calmness, wisdom, and joy. You'll learn practical tools that can be implemented immediately to address daily challenges in your family life. We'll provide a framework that will encourage, equip, and inspire you to dive into discipline that connects with your child's heart.
We BELIEVE IN:
Straight talk, transparency, all things natural, simple living, adding in the good and cutting out the fluff to make room for the very best.
we're NOT ABOUT:
Drama, excuses, pity parties, chaos, dismissing your needs, lack of boundaries, a life that doesn't serve you
YOU CAN FIND us:
At the farmer's market, on calls with inspiring women,in the kitchen, on an adventure, hiking immersed by nature
our daily routine:
Morning affirmations, snuggles, avo toast, sunrise yoga, cappuccino in hand and grounding with the sunshine on my face.
Alexa
Schuman
She is a certified integrative health coach turned parent coach specializing in holistic lifestyle education for parents and their children. She spent over a decade immersed in whole person health and functional nutrition. Her testimony in parenting was the catalyst for this space.
founder & parent coach
Heather Rote
certified parent coach
She is a health and wellness advocate with over 10 years of being immersed in the realm of preventative health. With additional experience in healthy mindset coaching work; fitness and mindful movements as an AFAA certified trainer and Pilates instructor.
meet your coaches
watching:
DRINKING:
READING:
CRAVING:
definitely a documentary
rosemary lemonade, ahh!
own your self
all things pasta
Get To Know Us
listening:
to this podcast episode!
The Framework
Connect — As they do this, they connect with their kids by loving, enjoying, and celebrating them. This conveys, "you are loved no matter what!"
you are safe with me!
view more >
Foundation- Effective parents build a strong foundation on God's grace and truth that spills over to their kids. They communicate, "you are safe with me.".
Foundation- Effective parents build a strong foundation on God's grace and truth that spills over to their kids. They communicati
The Framework
More than just a framework for parenting, it's a way of walking out our journey in a life that honors God.
you are responsible!
view more >
Corrrect-Despite parents' best efforts, kids will misbehave. Thoughtful parents correct in wisdom and love, aimimg for more than right behavior, as they build sound identities anchored in the message, "you are responsible for your actions".
Coach! These parents coach their kids to grow into their calling as unique creations of God, communicating, "you are called and capable!"
This That
coffee
BEACH
EARLY BIRD
fall
Vanilla
lemon
smoothie
or
TEA
mountains
night owl
summer
CHOCOLATE
lime
acai bowl
Where we stand on the super important stuff... Agree / disagree?
“Not only did she offer me a new start, they got me out of the unhealthy head space I had become comfortable living with.”
THE REVIEWS
so they say:
We're moms ourselves and we have vivid memories of just how long it took to find all that eco friendly, non toxic, natural goodness when we were just getting started. We know you want want to make the conscious choices, but you don't have the time or energy to try a million different things. If you are anything like us, it can take years of trial and error. Find one of our local events and attend in person.
We created a place where you can find all our researched, tried and true, mom approved faves. From postpartum necessities, books and guides, to the wellness must haves for mom and little ones. This is going to be your essential resource for all this holistic parenting.
Join us for our upcoming workshops and events
Better than
Free Ice Cream!